Weigh In record (no journal entry) for 06 January 2021
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
907 kcal
|
Fat: 39.97g | Prot: 62.57g | Carbs: 73.56g.
Breakfast: Telur Rebus, Lontong Sayur. Snacks/Other: Indomaret Keripik Usus. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hello Bossun's Weight History
|