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I have been weighing myself with my clothes on. When I weighed myself with just my night clothes I weighed the 253. I weighed myself again with my clothes and I was 257.
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115.1 kg
Lost so far: 1.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1711 kcal
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Fat: 44.18g | Prot: 73.12g | Carbs: 269.79g.
Breakfast: Coffee with Milk and Sugar, Lactose Reduced 1% Fat Milk, Kellogg's Special K Nourish. Lunch: Orange, Water , Orange Juice , No Name Dill Pickles with Garlic, Weight Watchers 100% Whole Wheat Bread, Dijon Mustard, Horseradish , Great Value Unsalted Butter, Orange, Water , Orange Juice , No Name Dill Pickles with Garlic, Weight Watchers 100% Whole Wheat Bread, Dijon Mustard, Horseradish , Great Value Unsalted Butter, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Cracker Barrel Medium Cheddar Cheese, Vegetarian Chili (with Meat Substitute), Mann's Rainbow Salad, Mayonnaise . Snacks/Other: Fluid Replacement Electrolyte Solution, Sun-Rype Grape Juice Box, Milano Giant Lady Finger Biscuits. more...
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2884 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 10.5 kg a Week
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