Weigh In record (no journal entry) for 05 January 2021
|
75.4 kg
Lost so far: 8.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
868 kcal
|
Fat: 28.00g | Prot: 68.83g | Carbs: 90.38g.
Breakfast: Frutexsa Nuez Mariposa, Manzana Verde, Nescafé Tradición, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Wasil Palmitos Enteros, Garbanzos, Tomates, Arvejas Verdes Cocidas, Dole Lechuga Escarola, Angelmo Atún Lomitos en Agua. Dinner: Your Goal Protein Snack Chocolate & Crispis. more...
|
Gaining 1.1 kg a Week
|
|
|