Weigh In record (no journal entry) for 05 January 2021
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84.2 kg
Lost so far: 19.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1639 kcal
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Fat: 71.57g | Prot: 59.86g | Carbs: 184.78g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Nestlé Ricoré au Lait, Hermesetas Edulcorant Liquide, Lait Demi Écrémé, Lait Écrémé, Café. Lunch: Sodeb'O Salade Roma. Dinner: Emmental, Chabrior Pain Grillé Brioché , Soupe de Légumes. more...
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Gaining 1.4 kg a Week
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dada5821's Weight History
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