Deusa Limac's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

60.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1010 kcal

Fat: 33.72g | Prot: 69.48g | Carbs: 102.37g. Lunch: Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Hortifruti Sanduíche Árabe Beirute. Snacks/Other: Macarrão, Molho Branco. more...

1583 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Deusa Limac's Weight History

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Deusa Limac's Journal, 05 Jan 21

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Deusa Limac's Weight History