Weigh In record (no journal entry) for 17 January 2014
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112 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1701 kcal
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Fat: 64.14g | Prot: 114.14g | Carbs: 164.69g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Vainilla, Café con Leche Descremada, La Serenísima Queso Port Salut Light. Lunch: Hamburguesas Vegetarianas, Tomates Cherry, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Knorr Caldo de Verduras, Arroz Blanco, Ajo Picado, Aceite de Oliva Extra Virgen, Cebollas, Puerros, Pimiento Rojo, Pimientos Verdes, Solomillo de Cerdo. Snacks/Other: Pan Arabe, Jugo de Naranja Recién Exprimido, Queso Feta, Pavo. more...
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3865 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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Nbiderman's Weight History
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