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Almoço 480cal 100g de filet mignon 65g de arroz 20g de milho 30g de ervilha fresca Brocolis 60g vinagrete
View Diet Calendar, 05 January 2021:
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1614 kcal
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Fat: 63.25g | Prot: 121.80g | Carbs: 135.32g.
Breakfast: Piracanjuba Leite Semidesnatado, Sadia Patê de Peito de Peru Defumado, Ovo, Tirolez Creme de Ricota Cremoso, Da Terrinha Tapioca. Lunch: Salada Vinagrete, Feijão Preto Cozido, Quero Milho Verde, Arroz Branco (Cozido), Filé Mignon Grelhado, Ervilhas (Congelado), Brócolis. Dinner: Carne de Porco do Lombo Assada, Batata Doce. Snacks/Other: Banana Nanica, Ovo, Quaker Farelo de Aveia, Pura Vida Whey Protein Chocolate Belga. more...
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2672 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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SuzyCostaLima's Weight History
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