Weigh In record (no journal entry) for 05 January 2021
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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726 kcal
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Fat: 29.18g | Prot: 46.04g | Carbs: 73.69g.
Breakfast: Овсянка. Lunch: Суп, Суп. Dinner: Шашлык. Snacks/Other: Йогурт, Бутерброд. more...
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Losing 1.1 kg a Week
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