Weigh In record (no journal entry) for 05 January 2021
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72 kg
Lost so far: 10.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1299 kcal
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Fat: 33.41g | Prot: 144.96g | Carbs: 105.27g.
Breakfast: San Jose Lomos Jurel en Aceite, Soprole Yoghurt Batido Light, Pan Integral de Centeno, Nescafé Fina Selección. Lunch: Pechuga de Pollo a la Plancha, Zumo de Limón, Pepino, Acuenta Aceite Vegetal. Dinner: Té Supremo Te, San Jose Jurel Lomos Ahumado, Pan Integral de Centeno. more...
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2548 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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paupeque's Weight History
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