Weigh In record (no journal entry) for 05 January 2021
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1502 kcal
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Fat: 57.44g | Prot: 102.52g | Carbs: 150.25g.
Breakfast: Berryhill Strawberry Preserves, Blackberries, Winco Foods Greek Nonfat Yogurt - Strawberry, Winco Foods Wheat Bread - Sandwich Cut. Lunch: Kroger Unsalted Peanuts, Taco Salad. Dinner: Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Aqua Star Pacific Salmon Portions, Great Value Steamable Broccoli Florets. Snacks/Other: Fuji Apples, Raw Almonds, Strawberries, Raspberries , Cuties Clementines. more...
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Gaining 1.3 kg a Week
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Mariah Nichols's Weight History
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