patch20278's Journal, 05 Jan 21


View Diet Calendar, 05 January 2021:
1518 kcal Fat: 59.30g | Prot: 79.34g | Carbs: 167.15g.   Breakfast: Aldi Kaffeeweißer , Maribel Pflaumenmarmelade , Lätta Lätta Joghurt, Quarkbrötchen. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Milbona Gratin-Käse Light, Mais, Gelbe Paprika, Landjunker Rinderhackfleisch Light, Aldi Eiweiß Toastbrötchen. Snacks/Other: Aldi Baumstamm. more...
2673 kcal Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Housework - 3 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour. more...

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