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weight is up, as it should be. I just am not motivated to avoid the junk. I am a happy and content person. Too content I guess.
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83.9 kg
Lost so far: 6.9 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2014:
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456 kcal
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Fat: 10.13g | Prot: 16.60g | Carbs: 73.88g.
Breakfast: blueberries, oatmeal. Lunch: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Great Value Big & Flaky Crescent Rolls. more...
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Gaining 1.5 kg a Week
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