Weigh In record (no journal entry) for 05 January 2021
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133.4 kg
Lost so far: 18.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2248 kcal
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Fat: 113.04g | Prot: 114.99g | Carbs: 205.49g.
Breakfast: White Bread , Land O'Lakes Sliced American Cheese, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Land O'Lakes Sliced American Cheese, Compliments Whole Grain Whole Wheat Hamburger Buns. Dinner: Rice Pilaf, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Schwan's Vanilla Ice Cream Bar, Roasted Salted Cashew Nuts. more...
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Losing 7.9 kg a Week
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doug-4beckie's Weight History
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