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ririnsafina
Journal
30 Mar 18
ririnsafina's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
63 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1014 kcal
Fat: 22.90g | Prot: 50.55g | Carbs: 161.58g.
Breakfast:
Lontong Sayur.
Lunch:
Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Kue Bolu.
more...
1799 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ririnsafina's Weight History
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