Weigh In record (no journal entry) for 05 January 2021
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110.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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973 kcal
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Fat: 20.98g | Prot: 50.82g | Carbs: 142.89g.
Breakfast: Specht Hähnchen Sülze, Bäckerkrönung Gersterbrot, REWE Beste Wahl Ananassaft, Zucker. Lunch: Kekse, Zucker. Dinner: Jeden Tag Paniertes Hähnchen-Brustfilet, Gekochte, Grüne Erbsen (Konserviert), Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Zucker, Magnum Mini Classic. more...
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Gaining 1.4 kg a Week
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