nawal97's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

87.2 kg Lost so far: 10.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1237 kcal

Fat: 122.16g | Prot: 71.27g | Carbs: 329.44g. Lunch: Johnnys Bee Hoon Tomyum, Crab Salad Made with Imitation Crab, Mush Room Fish Cake, Beef Meatballs, White Rice. more...

2204 kcal

Exercise: Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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nawal97's Journal, 05 Jan 21

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