Weigh In record (no journal entry) for 05 January 2021
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1846 kcal
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Fat: 104.99g | Prot: 177.90g | Carbs: 27.91g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Famiglia Bulleri Cime di Rapa Cotte al Naturale, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Olio Extra Vergine di Oliva, Famiglia Bulleri Cime di Rapa Cotte al Naturale, Uovo Sodo. Snacks/Other: Prozis Protein Chocolate Dark Crunch, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Losing 18.9 kg a Week
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