Weigh In record (no journal entry) for 05 January 2021
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46 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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990 kcal
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Fat: 41.81g | Prot: 42.59g | Carbs: 118.60g.
Lunch: Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah, Daun Bawang, Kubis, Wortel Dimasak, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Tempe. more...
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Gaining 0.1 kg a Week
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pn.ichaa's Weight History
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