Weigh In record (no journal entry) for 05 January 2021
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1958 kcal
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Fat: 85.86g | Prot: 103.56g | Carbs: 188.32g.
Lunch: Bakso dengan Saus (Campuran), Tahu Kukus. Dinner: KFC Rice, Telur Dadar. Snacks/Other: Mie Sedaap Mie Goreng. more...
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Losing 0.8 kg a Week
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kristinfr's Weight History
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