Weigh In record (no journal entry) for 17 January 2014
|
102.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
2218 kcal
|
Fat: 83.28g | Prot: 157.84g | Carbs: 204.65g.
Breakfast: Leche Entera. Lunch: Azúcar, Lima, Rollos de Verduras y Arroz con Carne y / o Camarón, Carne de Res, Carne de Pavo, Espaguetis, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Lomo de Cerdo, Espaguetis, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Kellogg's Corn Pops, Leche Entera, Camarones Empanizados, Tortillas de Harina. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabanaya's Weight History
|