Weigh In record (no journal entry) for 05 January 2021
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95.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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740 kcal
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Fat: 57.11g | Prot: 29.73g | Carbs: 25.96g.
Breakfast: Fromage Edam, Café Expresso. Lunch: Vinaigrette Maison, Florette Coeur de Scarole, Quiche au Thon. Snacks/Other: Fromage Edam, Café Expresso. more...
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Losing 2.8 kg a Week
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phil56300's Weight History
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