Weigh In record (no journal entry) for 05 January 2021
|
102 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
2640 kcal
|
Fat: 110.67g | Prot: 77.13g | Carbs: 292.96g.
Breakfast: Jafaden Nectar d'orange. Lunch: Quiche Maison, Riz Basmati (Cuit). Dinner: Rustica Vinaigrette Fines Herbes Allégée , Salade Verte, Quiche Maison, Barilla Penne Rigate, Delisse Crème Entière Liquide. Snacks/Other: Zarewitsch Vodka. more...
|
|
3213 kcal
|
Exercise:
Sexual Activity - 40 minutes, Sitting - 7 hours, Standing - 3 hours, Showering - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|