Weigh In record (no journal entry) for 05 January 2021
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1476 kcal
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Fat: 49.90g | Prot: 106.38g | Carbs: 152.36g.
Breakfast: Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih. Lunch: Sate Ayam, Semangka, Alfamart Ikan Pindang, Sawi Hijau, Nasi Putih. Dinner: Nasi Goreng, Richeese Fire Wings, Bakso Daging Sapi. Snacks/Other: Sukun, Keripik Singkong, Semangka. more...
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Losing 0.7 kg a Week
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