Weigh In record (no journal entry) for 05 January 2021
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80.5 kg
Lost so far: 0.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1109 kcal
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Fat: 55.15g | Prot: 76.81g | Carbs: 81.32g.
Breakfast: Putih Telur Matang. Lunch: Tumis Kangkung, Garam, Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Putih Telur Matang. Snacks/Other: Nanas. more...
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Losing 5.6 kg a Week
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Raffa yutube's Weight History
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