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1 uur geroeid, 1800 cal op, 0,4 eraf 😃
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111.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1741 kcal
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Fat: 55.96g | Prot: 119.14g | Carbs: 200.53g.
Breakfast: Jumbo Soyamelk, Zwagerman Kip Grillworst, AH Eierkoek (50g), Bruine Boterham. Lunch: Lidl Filet Americain, Bruine Boterham. Dinner: Body & Fit Whey Protein Exclusive, Milbona Magere Franse Kwark, AH Andijvie Fijngesneden, AH Gerookte Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zwagerman Runderrookvlees, Kaki. more...
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3890 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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