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5 jan 2021 : awal diet
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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335 kcal
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Fat: 30.90g | Prot: 159.25g | Carbs: 1136.67g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Tiram, Bango Kecap Manis Light, Kikkoman Kecap Asin Khas Jepang, Saus Teriyaki, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Snacks/Other: Buah Naga. more...
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Gaining 0.4 kg a Week
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ndygrashela's Weight History
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