Weigh In record (no journal entry) for 05 January 2021
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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698 kcal
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Fat: 2.54g | Prot: 33.34g | Carbs: 135.01g.
Breakfast: Комбуча. Lunch: Имбирь Маринованный, Соевый Соус, Зеленый Чай, Ролл с Огурцом. Dinner: Фрау Марта Фасоль Красная в Собственном Соку. more...
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Losing 5.6 kg a Week
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