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alhamdulillah,,,mari kita mkn siang.
View Diet Calendar, 05 January 2021:
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1201 kcal
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Fat: 17.92g | Prot: 103.96g | Carbs: 161.69g.
Breakfast: Putih Telur Matang, Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Sayur Bening Bayam, Dada Ayam, Nasi Merah. Dinner: Putih Telur Matang, Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Jeruk. more...
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1593 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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isnawati isna's Weight History
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