merifad's Journal, 05 Jan 21


View Diet Calendar, 05 January 2021:
1476 kcal Fat: 49.90g | Prot: 106.38g | Carbs: 152.36g.   Breakfast: Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih. Lunch: Sate Ayam, Semangka, Alfamart Ikan Pindang, Sawi Hijau, Nasi Putih. Dinner: Nasi Goreng, Richeese Fire Wings, Bakso Daging Sapi. Snacks/Other: Sukun, Keripik Singkong, Semangka. more...
101 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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merifad's Weight History


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