Weigh In record (no journal entry) for 05 January 2021
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1265 kcal
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Fat: 51.30g | Prot: 98.73g | Carbs: 94.15g.
Breakfast: Макдоналдс Двойной Филе-О-Фиш . Lunch: Атлантический и Тихоокеанский Палтус, Рис Вареный. Dinner: Семга на Пару. more...
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Losing 13.3 kg a Week
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