elshadayweb's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

107.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

2318 kcal

Fat: 121.73g | Prot: 130.91g | Carbs: 178.57g. Breakfast: Queijo de Manteiga. Lunch: Mocotó, Salada Crua. Dinner: Mocotó. Snacks/Other: Coringa Cuscuz de Milho . more...

2874 kcal

Exercise: Weight Training (moderate) - 12 minutes, Treadmill - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elshadayweb's Journal, 04 Jan 21

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elshadayweb's Weight History