Weigh In record (no journal entry) for 05 January 2021
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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695 kcal
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Fat: 19.02g | Prot: 28.13g | Carbs: 97.24g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Nestle Koko Krunch (30g). Lunch: SuperIndo Tahu Susu. more...
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Losing 0.2 kg a Week
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sinatnitnut's Weight History
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