Weigh In record (no journal entry) for 04 January 2021
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78.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1627 kcal
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Fat: 59.25g | Prot: 159.34g | Carbs: 109.63g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Powervis Whey 100%. Dinner: Lenti Prosciutto Cotto , Selex Pane Morbido a Fette Bianco, Mulino Bianco Pagnottelle Classiche, Uovo all'occhio di Bue, Farchioni Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Carne Macinata di Maiale. Snacks/Other: Banana, Powervis Whey 100%. more...
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Losing 6.3 kg a Week
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MirkCord's Weight History
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