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1/4 168第一天，效果还是可以的，加油嘛！
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58.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1637 kcal
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Fat: 94.43g | Prot: 108.88g | Carbs: 89.77g.
Breakfast: 马玉山 黑芝麻糊, G7 黑咖啡, 煮鸡蛋. Lunch: 豆腐, 水煮鱼, 煮熟的芹菜, 大希地 眼肉牛排. Dinner: 鲜肉小馄饨, 回锅肉, 煎豆腐, 煮鸡蛋, 花菜, 大白菜. Snacks/Other: 怡浓 黑巧克力. more...
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Losing 6.3 kg a Week
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