Weigh In record (no journal entry) for 05 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1290 kcal
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Fat: 31.45g | Prot: 53.04g | Carbs: 209.68g.
Breakfast: Sunpride Banana, My Roti Roti Tawar. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge, Nasi Putih. Snacks/Other: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Cimory Squeeze Yogurt Original, Pepaya, Roma Sari Gandum. more...
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Gaining 7 kg a Week
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evarinjani96's Weight History
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