Weigh In record (no journal entry) for 04 January 2021
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1157 kcal
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Fat: 31.02g | Prot: 151.37g | Carbs: 68.80g.
Breakfast: Danone Requeijão Cremoso Tradicional, Sanavita Colágeno Hidrolisado, Café com Açúcar, Sadia Mussarela, Panqueca de Aveia. Lunch: Repolho Refogado, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Creme brócolis. Snacks/Other: Shake proteína, Shake proteína. more...
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Losing 1.6 kg a Week
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MaryPorto's Weight History
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