Weigh In record (no journal entry) for 04 January 2021
|
83.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
887 kcal
|
Fat: 43.09g | Prot: 111.17g | Carbs: 12.00g.
Breakfast: Performance Nutrition Iso Whey Protein. Lunch: Contra-filé Grelhado, Brócolis. Dinner: Pif Paf Apresuntado, Porto Alegre Queijo Mussarela, Ovo Mexido. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|