Weigh In record (no journal entry) for 27 November 2020
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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472 kcal
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Fat: 17.03g | Prot: 15.60g | Carbs: 70.18g.
Breakfast: Sayur Tahu Toge. Lunch: Terong Balado, Sayur Campuran. Snacks/Other: Pisang, Indomaret Kacang Bali, Astor Wafer Stick Chocolate . more...
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Losing 1.4 kg a Week
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Bunda Kahfi's Weight History
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