Weigh In record (no journal entry) for 04 January 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1985 kcal
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Fat: 87.03g | Prot: 111.05g | Carbs: 205.46g.
Breakfast: Leão Chá Branco, Mabel Biscoito Amanteigado Sabor Leite. Lunch: Bisteca de Porco Grelhada, Beterrabas, Tabule, Alface, Farofa, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Mozzarella, Subway Tomate, Subway Cebola, Pimentão Verde, Peito de Frango, Cenouras, Soya Óleo de Soja , Leite (Leite Integral), Ovo, Dona Benta Farinha de Trigo Tradicional. Snacks/Other: Maçã, Danone Grego Frutas Vermelhas , Mamão. more...
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Gaining 0.3 kg a Week
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TifaniC.'s Weight History
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