Weigh In record (no journal entry) for 03 January 2021
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90.8 kg
Lost so far: 23.8 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2978 kcal
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Fat: 62.70g | Prot: 154.78g | Carbs: 429.57g.
Breakfast: Antep Dürüm, Edeka Kidney Bohnen, Rote Paprika, Eisbergsalat, Mondo Italiano Nudelsauce Arrabbiata, Pink Lady Äpfel. Lunch: Nutella Nutella, Calvé Erdnussbutter Crunchy, Weizenbrot, Pink Lady Äpfel. Dinner: Suntat Kichererbsen, Kraft Tomatenketchup, HP Original BBQ Sauce, REWE Bio Erdnussbutter Creamy, Eisbergsalat, Gut & Günstig Haferflocken Extrazart, Rote Paprika, Zucchini, Bamboo Garden Sojasauce Japanisch, Ja! Tomatenmark, Gekochter Brokkoli (Fettfrei Gekocht), Rote Zwiebeln, Kühne Aceto Balsamico Di Modena, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: ZEC+ Vegan Rice Protein - Hazelnut, ZEC+ Creatine HCL, ZEC+ Amino EAA Cola, ZEC+ ZMA, Himbeeren, Blaubeeren, Foodspring Vegan Protein Bar Haselnuss-Amaranth. more...
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Losing 7 kg a Week
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Bocadillo69's Weight History
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