Weigh In record (no journal entry) for 04 January 2021
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90.3 kg
Lost so far: 24.3 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3721 kcal
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Fat: 80.36g | Prot: 158.12g | Carbs: 575.02g.
Breakfast: Mondo Italiano Nudelsauce Arrabbiata, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm, Pink Lady Äpfel, Himbeeren, Blaubeeren. Lunch: Weizenbrot, Nutella , Lebepur Bio-Rohkostriegel Kakao. Dinner: Nutella Nutella , Simply V Veganer Streichgenuss Kräuter, Weizenbrot, Nutella Nutella , Calvé Erdnussbutter Crunchy, Weizenbrot, Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti. Snacks/Other: Haribo Goldbären, ZEC+ Vegan Rice Protein - Hazelnut, Pink Lady Äpfel, ZEC+ ZMA, ZEC+ Creatine HCL, ZEC+ Amino EAA Cola. more...
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Losing 3.5 kg a Week
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Bocadillo69's Weight History
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