Weigh In record (no journal entry) for 04 January 2021
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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902 kcal
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Fat: 12.89g | Prot: 47.57g | Carbs: 149.51g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Lavitan Suplemento Vitamínico, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Ovo Frito, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos Finos, Bananas, Mariza Canela em Pó . more...
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2408 kcal
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Exercise:
Camjnhada ao ar livre - 1 hour, Apple Health - 23 hours. more...
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steady weight
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annaluu83's Weight History
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