Weigh In record (no journal entry) for 05 January 2021
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1025 kcal
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Fat: 39.50g | Prot: 50.97g | Carbs: 130.75g.
Lunch: Chicken Breast, Yellow Sweet Corn , Cooked Spinach (from Fresh). Dinner: Rebo Kuaci Green Tea, NutriSari Lemon Tea, Cimory Minuman Yogurt Original, Kalbe Fitchips Honey BBQ, Cooked Corn. Snacks/Other: Nissin Longer Stick Biscuits. more...
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Gaining 0.2 kg a Week
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risakartini21's Weight History
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