Date Started: 28 Jan 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
24 Sep 24	72.9 kg	Reasonably Well
17 Sep 24	73.5 kg	Reasonably Well
06 Sep 24	72.3 kg	Reasonably Well
05 Sep 24	72.7 kg	Reasonably Well
04 Sep 24	73.3 kg	Reasonably Well
01 Sep 24	73.5 kg	Reasonably Well
31 Aug 24	73.7 kg	Reasonably Well
24 Aug 24	74.5 kg	Reasonably Well
19 Aug 24	74.2 kg	Reasonably Well
18 Aug 24	74.5 kg	Reasonably Well
17 Aug 24	74.6 kg	Reasonably Well
16 Aug 24	75.3 kg	Reasonably Well
15 Aug 24	74.3 kg	Reasonably Well
14 Aug 24	74.7 kg	Reasonably Well
13 Aug 24	74.8 kg	Reasonably Well
11 Aug 24	75.2 kg	Reasonably Well
10 Aug 24	75.8 kg	Reasonably Well
09 Aug 24	76.4 kg	Reasonably Well
05 Aug 24	75.8 kg	Reasonably Well
02 Aug 24	76.1 kg	Reasonably Well
27 Feb 24	70.9 kg	Reasonably Well
25 Feb 24	71.1 kg	Reasonably Well
12 Feb 24	71.3 kg	Reasonably Well
02 Feb 24	72.8 kg	Reasonably Well
01 Feb 24	72.6 kg	Reasonably Well
29 Jan 24	72.1 kg	Reasonably Well
25 Jan 24	72.4 kg	Reasonably Well
24 Jan 24	72.7 kg	Reasonably Well
23 Jan 24	72.8 kg	Reasonably Well
22 Jan 24	72.6 kg	Reasonably Well
21 Jan 24	71.9 kg	Reasonably Well
19 Jan 24	72.6 kg	Reasonably Well
17 Jan 24	72.3 kg	Reasonably Well
16 Jan 24	72.5 kg	Reasonably Well
15 Jan 24	73.3 kg	Reasonably Well
12 Jan 24	72.7 kg	Reasonably Well
10 Jan 24	72.8 kg	Reasonably Well
09 Jan 24	73.3 kg	Reasonably Well
08 Jan 24	74.1 kg	Reasonably Well
30 Oct 23	71.2 kg	Reasonably Well
27 Oct 23	71.5 kg	Reasonably Well
26 Oct 23	71.7 kg	Reasonably Well
25 Oct 23	71.8 kg	Reasonably Well
24 Sep 23	72 kg	Reasonably Well
23 Sep 23	72.3 kg	Reasonably Well
22 Sep 23	72.4 kg	Reasonably Well
21 Sep 23	72.7 kg	Reasonably Well
20 Sep 23	72 kg	Reasonably Well
19 Sep 23	72.9 kg	Reasonably Well
18 Sep 23	73.7 kg	Reasonably Well
17 Sep 23	74 kg	Reasonably Well
15 Sep 23	72.2 kg	Reasonably Well
14 Sep 23	72.3 kg	Reasonably Well
13 Sep 23	72.7 kg	Reasonably Well
12 Sep 23	73.1 kg	Reasonably Well
11 Sep 23	73.3 kg	Reasonably Well
09 Sep 23	73.4 kg	Reasonably Well
08 Sep 23	73.7 kg	Reasonably Well
07 Sep 23	74.1 kg	Reasonably Well
20 Jul 23	73.8 kg	Reasonably Well
18 Feb 23	72 kg	Reasonably Well
17 Feb 23	72.5 kg	Reasonably Well
14 Feb 23	72.6 kg	Reasonably Well
13 Feb 23	72.7 kg	Reasonably Well
06 Feb 23	73.1 kg	Reasonably Well
05 Feb 23	73.8 kg	Reasonably Well
04 Feb 23	74.5 kg	Reasonably Well
30 Apr 22	71.2 kg	Reasonably Well
22 Apr 22	71.8 kg	Reasonably Well
18 Apr 22	72.4 kg	Reasonably Well
14 Apr 22	72.8 kg	Reasonably Well
24 Mar 22	73.1 kg	Reasonably Well
23 Mar 22	74.1 kg	Reasonably Well
08 Dec 21	69.5 kg	Reasonably Well
07 Dec 21	69.7 kg	Reasonably Well
16 Aug 21	68.5 kg	Reasonably Well
06 Jun 21	68.9 kg	Reasonably Well
13 Apr 21	70.5 kg	Reasonably Well
11 Apr 21	70.7 kg	Reasonably Well
10 Apr 21	70.8 kg	Reasonably Well
27 Mar 21	71.3 kg	Reasonably Well
25 Mar 21	71.8 kg	Reasonably Well
11 Mar 21	72.4 kg	Reasonably Well
08 Mar 21	73.1 kg	Reasonably Well
05 Mar 21	73.3 kg	Reasonably Well
01 Mar 21	73.8 kg	Reasonably Well
27 Feb 21	73.9 kg	Reasonably Well
16 Feb 21	74.1 kg	Reasonably Well
11 Feb 21	74.5 kg	Reasonably Well
07 Feb 21	74.9 kg	Reasonably Well
06 Feb 21	75.6 kg	Reasonably Well
05 Feb 21	75.2 kg	Reasonably Well
02 Feb 21	76 kg	Reasonably Well
28 Jan 21	76.4 kg	Reasonably Well
27 Jan 21	76.7 kg	Reasonably Well
21 Jan 21	77.2 kg	Reasonably Well
18 Jan 21	78.2 kg	Reasonably Well
11 Jan 21	76.9 kg	Reasonably Well
02 Oct 20	73.4 kg	Reasonably Well
24 Sep 20	73.7 kg	Reasonably Well
17 Aug 20	73.7 kg	Reasonably Well
13 Aug 20	73.9 kg	Reasonably Well
12 Aug 20	74.3 kg	Reasonably Well
07 Aug 20	75 kg	Reasonably Well
03 May 20	67.6 kg	Reasonably Well
02 May 20	67.4 kg	Reasonably Well
30 Apr 20	68.2 kg	Reasonably Well
29 Apr 20	68.3 kg	Reasonably Well
28 Apr 20	68.6 kg	Reasonably Well
27 Apr 20	68.4 kg	Reasonably Well
25 Apr 20	69 kg	Reasonably Well
08 Mar 20	66.3 kg	Reasonably Well
07 Mar 20	65.7 kg	Reasonably Well
06 Mar 20	66.3 kg	Reasonably Well
05 Mar 20	66.4 kg	Reasonably Well
04 Mar 20	66.8 kg	Reasonably Well
03 Mar 20	67.7 kg	Reasonably Well
01 Mar 20	67.4 kg	Reasonably Well
29 Feb 20	66.8 kg	Reasonably Well
27 Feb 20	66.9 kg	Reasonably Well
26 Feb 20	67.4 kg	Reasonably Well
21 Feb 20	66.8 kg	Reasonably Well
18 Feb 20	67.4 kg	Reasonably Well
11 Feb 20	67.7 kg	Reasonably Well
09 Feb 20	67.8 kg	Reasonably Well
07 Feb 20	67.9 kg	Reasonably Well
06 Feb 20	68.2 kg	Reasonably Well
04 Feb 20	68.5 kg	Reasonably Well
02 Feb 20	68.6 kg	Reasonably Well
01 Feb 20	68.8 kg	Reasonably Well
31 Jan 20	68.7 kg	Reasonably Well
30 Jan 20	69.1 kg	Reasonably Well
29 Jan 20	69.4 kg	Reasonably Well
28 Jan 20	75 kg	Reasonably Well

Date Started: 06 Apr 16

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 68 kg
07 Mar 18	62.7 kg	Reasonably Well
02 Mar 18	63.4 kg	Reasonably Well
01 Mar 18	63.9 kg	Reasonably Well
21 Feb 18	64.1 kg	Reasonably Well
19 Feb 18	64.4 kg	Reasonably Well
08 Feb 18	64.6 kg	Reasonably Well
05 Feb 18	65 kg	Reasonably Well
01 Feb 18	65.1 kg	Reasonably Well
30 Jan 18	66 kg	Reasonably Well
29 Jan 18	66.1 kg	Reasonably Well
24 Jan 18	66.6 kg	Reasonably Well
21 Jan 18	66.8 kg	Reasonably Well
20 Jan 18	67.2 kg	Reasonably Well
19 Jan 18	67.3 kg	Reasonably Well
18 Jan 18	67.6 kg	Reasonably Well
16 Jan 18	68 kg	Reasonably Well
10 Jan 18	68 kg	Reasonably Well
13 May 17	65 kg	Reasonably Well
19 Apr 16	58.6 kg	Reasonably Well
18 Apr 16	59.1 kg	Reasonably Well
13 Apr 16	59.9 kg	Reasonably Well
08 Apr 16	60.7 kg	Reasonably Well
06 Apr 16	68 kg	Reasonably Well