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View Diet Calendar, 04 January 2021:
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1455 kcal
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Fat: 67.22g | Prot: 128.97g | Carbs: 75.42g.
Breakfast: Huevo Frito, Horneaditos Pan Caiman. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Salmonete, Galletas Saltinas, Atún en Agua (Enlatado). Snacks/Other: Queso Costeño. more...
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 Comments
carne de res molida (85-15) 200gr 430Kcal arroz 110gr 120Kcal ensalada 30Kcak total 580Kcal
04 Jan 21 by member: sdhdavila
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Que bueno q expliques la cantidad qur comistes mme ayuda mucho graciss
04 Jan 21 by member: keldis v
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sdhdavila's Weight History
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