Weigh In record (no journal entry) for 04 January 2021
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106.3 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1793 kcal
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Fat: 45.30g | Prot: 96.51g | Carbs: 257.57g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Knorr Soep Tomaat Groenten met Balletjes, Tamara Confituur Light, Notenbrood. Snacks/Other: Jonagold, Boni Mini Ciabatta, Belvita Breakfast. more...
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Gaining 0.2 kg a Week
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josciscojos's Weight History
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