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View Diet Calendar, 04 January 2021:
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843 kcal
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Fat: 30.91g | Prot: 63.91g | Carbs: 80.83g.
Breakfast: Ikan Tongkol, Alpukat, Pepaya, Buah Naga, Sayur Bening Bayam. Lunch: Sayur Bening Bayam, Kecap Manis, Tahu, Nasi Putih, Dada Ayam. Dinner: Telur Rebus Lunak, Ikan Tongkol, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Garuda Pilus. more...
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1687 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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deanatasy's Weight History
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