Weigh In record (no journal entry) for 04 January 2021
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103.6 kg
Lost so far: 1.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2429 kcal
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Fat: 86.97g | Prot: 89.38g | Carbs: 332.13g.
Breakfast: Lala Leche Deslactosada Light, Sanborns Rosca de Reyes, Member's Mark Galletas Danesas de Mantequilla, Panucho, Tlacoyo. Lunch: D'Gari Gelatina de Agua, Salsa Roja, Limón, Tortillas de Maíz, Frijoles Negros, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo Empanada. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), Ponche de Frutas (Concentrado Congelado, con Agua), Member's Mark Galletas Danesas de Mantequilla, Salsa, Tortillas de Maíz, Queso Oaxaca. Snacks/Other: Member's Mark Galletas Danesas de Mantequilla. more...
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3349 kcal
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Exercise:
Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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geelegar's Weight History
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