Weigh In record (no journal entry) for 04 January 2021
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1315 kcal
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Fat: 39.75g | Prot: 33.92g | Carbs: 218.15g.
Lunch: Cabai Merah atau Rawit, Sania Minyak Goreng, Telur Puyuh, Indomie Mi Goreng. Dinner: Mie, Telur Puyuh. Snacks/Other: Jagung Rebus, Pisang, Pisang Kepok Rebus, Gula Merah, Kue Apem, Kerupuk Makanan Ringan, Makaroni. more...
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Losing 1.5 kg a Week
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chedribwin's Weight History
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