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~Nilla~
Journal
03 Jan 21
~Nilla~'s Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
106 kg
Lost so far:
2 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
1134 kcal
Fat: 21.10g | Prot: 43.08g | Carbs: 196.81g.
Breakfast:
Äpple, Banan, Wasa Falu Rågrut, Arla Naturell Yoghurt.
Lunch:
Culinea Nasi Goreng.
Snacks/Other:
Arla Naturell Yoghurt, Banan, Banan.
more...
2786 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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~Nilla~'s Weight History
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